Strideful: Walking + Running 1.0.9

Strideful: Walking + Running 1.0.9

Strideful Inc. – Freeware – iOS
out of 4 votes
Latest Version
1.0.9
Safe to install
EXCELLENT User Rating

Strideful presents an innovative approach to integrating movement into mental wellness practices, developed in collaboration with licensed therapists. This platform offers tailored movement plans, mood tracking features, and daily insights designed to enhance well-being, manage stress and anxiety, and support personal development.

SHIFTING PERSPECTIVES ON EXERCISE

Rather than encouraging users to push their physical limits, Strideful emphasizes discovering a balance where exercise is both enjoyable and sustainable. The activity plans are structured to initiate with manageable increments, gradually advancing towards levels of physical activity linked to optimal mental health advantages.

FLEXIBLE PLANS TO SUIT INDIVIDUAL NEEDS

Strideful provides a variety of beginner-friendly options for running, walking, and walk-run combinations. Users can complete a brief assessment to receive personalized plan recommendations or choose from selections tailored to their interests and schedules. Regular check-ins every 12 weeks allow for reassessment of progress and the option to switch plans as needed.

MOOD TRACKING AND ANALYSIS

The platform encourages users to log their mood daily and after exercise sessions, enabling them to assess the impact of physical activity on their mental state.

COMPLEMENTARY KNOWLEDGE FOR ENHANCED WELLNESS

Daily coaching tips and psychology-based tools provided by Strideful facilitate the development of lasting healthy habits.

THE LINK BETWEEN EXERCISE AND MENTAL HEALTH

Research supports the notion that regular physical activity serves as a vital aspect of self-care. Engaging in consistent exercise has been shown to release endorphins, enhance brain health, elevate self-esteem, and yield numerous other benefits for mental well-being.

SUBSCRIPTION DETAILS AND ACCESS

New users can start with a seven-day free trial for full access to Strideful’s array of activity plans, mood tracking capabilities, and daily guidance. Subscription options include $14.99 monthly, $34.99 quarterly, or $99.99 annually for customers in the United States. Prices may vary for international customers due to currency conversion.

Subscriptions will automatically renew unless canceled before the end of the current payment cycle. Cancellations can be managed via the Apple Store settings.

Privacy Policy: Your data privacy is important and is covered in our comprehensive policy.

Terms of Use (EULA): Review our terms for detailed user agreements.

Overview

Strideful: Walking + Running is a Freeware software in the category Home & Hobby developed by Strideful Inc..

The latest version of Strideful: Walking + Running is 1.0.9, released on 04/29/2025. It was initially added to our database on 04/29/2025.

Strideful: Walking + Running runs on the following operating systems: iOS.

Users of Strideful: Walking + Running gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

Bearable - Symptom Tracker

Transform Your Health Journey with Bearable - The Ultimate Symptom Tracker

Bearn

Introduction to Bearn by BEARN LLC Bearn is a digital platform developed by BEARN LLC, designed to facilitate seamless financial transactions, budgeting, and investment management for users.

Happier meditation

Happier presents a distinctive approach to meditation that caters to individuals at all levels of experience, from beginners to seasoned practitioners.

Lyra Health

Lyra Health: Transforming Mental Health Care

MyIH

MyIH: Your Health, Simplified
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

3uTools 3uTools
3uTools: Ultimate iOS Management Tool
Bitdefender VPN Bitdefender VPN
Secure Your Online Activities with Bitdefender VPN
E-IMZO E-IMZO
E-IMZO: The Ultimate Digital Signature Solution
Z Zero Install
Zero Install: Hassle-free software installation
AUTODESK MAYA AUTODESK MAYA
Powerful 3D modeling and animation software for professionals.
GnuCash GnuCash
GnuCash: Powerful Financial Management for Everyone
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Bitdefender Antivirus Free 27.0.51.260

Powerful Protection Without the Price Tag!

Discord 1.0.9194

Connect, Chat, and Collaborate in Real-Time with Discord

ArubaSign 24.1.1

Simplify Your Document Signing Process with ArubaSign

KDE neon 20250612-1319

KDE Neon: A Premium Experience of Plasma Desktop

Python 3.13.5

Efficient coding with Python

Playnite 10.36

Organize and launch all your games in one place with Playnite!