Strideful: Walking + Running 1.0.9

Strideful: Walking + Running 1.0.9

Strideful Inc.  ❘ Freeware
iOS
out of 4 votes
Latest Version
1.0.9
Safe to install
EXCELLENT User Rating

Strideful presents an innovative approach to integrating movement into mental wellness practices, developed in collaboration with licensed therapists. This platform offers tailored movement plans, mood tracking features, and daily insights designed to enhance well-being, manage stress and anxiety, and support personal development.

SHIFTING PERSPECTIVES ON EXERCISE

Rather than encouraging users to push their physical limits, Strideful emphasizes discovering a balance where exercise is both enjoyable and sustainable. The activity plans are structured to initiate with manageable increments, gradually advancing towards levels of physical activity linked to optimal mental health advantages.

FLEXIBLE PLANS TO SUIT INDIVIDUAL NEEDS

Strideful provides a variety of beginner-friendly options for running, walking, and walk-run combinations. Users can complete a brief assessment to receive personalized plan recommendations or choose from selections tailored to their interests and schedules. Regular check-ins every 12 weeks allow for reassessment of progress and the option to switch plans as needed.

MOOD TRACKING AND ANALYSIS

The platform encourages users to log their mood daily and after exercise sessions, enabling them to assess the impact of physical activity on their mental state.

COMPLEMENTARY KNOWLEDGE FOR ENHANCED WELLNESS

Daily coaching tips and psychology-based tools provided by Strideful facilitate the development of lasting healthy habits.

THE LINK BETWEEN EXERCISE AND MENTAL HEALTH

Research supports the notion that regular physical activity serves as a vital aspect of self-care. Engaging in consistent exercise has been shown to release endorphins, enhance brain health, elevate self-esteem, and yield numerous other benefits for mental well-being.

SUBSCRIPTION DETAILS AND ACCESS

New users can start with a seven-day free trial for full access to Strideful’s array of activity plans, mood tracking capabilities, and daily guidance. Subscription options include $14.99 monthly, $34.99 quarterly, or $99.99 annually for customers in the United States. Prices may vary for international customers due to currency conversion.

Subscriptions will automatically renew unless canceled before the end of the current payment cycle. Cancellations can be managed via the Apple Store settings.

Privacy Policy: Your data privacy is important and is covered in our comprehensive policy.

Terms of Use (EULA): Review our terms for detailed user agreements.

Overview

Strideful: Walking + Running is a Freeware software in the category Home & Hobby developed by Strideful Inc..

The latest version of Strideful: Walking + Running is 1.0.9, released on 04/29/2025. It was initially added to our database on 04/29/2025.

Strideful: Walking + Running runs on the following operating systems: iOS.

Users of Strideful: Walking + Running gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


10K Runner, Couch to 10K Run

Transform into a 10K Runner with Ease!

Bearable - Symptom Tracker

Transform Your Health Journey with Bearable - The Ultimate Symptom Tracker

Bearn

Introduction to Bearn by BEARN LLC Bearn is a digital platform developed by BEARN LLC, designed to facilitate seamless financial transactions, budgeting, and investment management for users.

Happier meditation

Happier presents a distinctive approach to meditation that caters to individuals at all levels of experience, from beginners to seasoned practitioners.

Lyra Health

Lyra Health: Transforming Mental Health Care

MyIH

MyIH: Your Health, Simplified
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S SoundBoy
SoundBoy by Midilatin: A Unique MIDI Pack for Latin-Inspired Music Production
R-Studio Technician R-Studio Technician
R-Studio Technician Offers Comprehensive Data Recovery Solutions for Professionals
S Subtitle Workshop 6.0e versión 6.0e
Subtitle Workshop 6.0e: A Veteran Subtitle Editing Tool with Mixed Reviews
O Outbyte LhSvc Service
Limited Information on Outbyte LhSvc Service Availability
N Nithonat (32bit)
D16 Group's Nithonat (32bit): A Vintage Drum Synthesizer with a Rich Sonic Palette
S SOLIDWORKS Login Manager
SOLIDWORKS Login Manager Review: Secure and Efficient CAD Access
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


EaseUS MobiSaver for Android Free 6.0

The easiest Android data recovery software rescues lost contact, SMS, photo, video, audio, document, WhatsApp/WhatsApp Business messages from Android devices without root.

DW Free Video Downloader 1.4.31.628

Introduction to DW Free Video Downloader DW Free Video Downloader is a software application designed to facilitate the downloading of videos from various online platforms.

Raspberry Pi Imager 1.9.6

Effortlessly Flash Operating Systems with Raspberry Pi Imager

SmartTools Finanzplan 2015 für Excel 9.0.0.1

Streamlined Financial Planning with SmartTools Finanzplan 2015

DB Browser for SQLite 3.13.99

Unleash the Power of SQL with DB Browser for SQLite!

Kyocera TWAIN Driver GX 2.1.2822

Efficient scanning with Kyocera TWAIN Driver GX